There is no need to clutter your brain too much where excess weight comes from. Suffice it to think that the amount of food you eat per day, as well as physical, intellectual activity to burn the calories that have entered the body must be balanced. And if the balance is upset, then overweight appears and you start thinking about how to lose weight quickly and effectively at home. At the same time, everyone wants to lose weight very quickly without spending too much time, and also without feeling anxious.
The most important thing in this business is a great desire to lose weight. If you want to become slimmer, thinner or want to attract the attention of a person of the opposite sex, then you will lose weight without much effort. In the end, a clean, healthy appearance, a strong body and the desire to be better did not make anyone worse. In any case, it is necessary to monitor your weight, especially for girls!
An effective way to lose weight quickly and effectively is to count calories
As it turned out, you can lose weight at home without dieting. To do this, you just need to control the amount of food and calories you consume per day and the ratio of energy consumption to them. If you want to lose a fairly small amount of weight, then it will be enough to eat the same food in a slightly smaller amount. This method allows you to not give up your favorite dishes and eat tasty enough.
To lose weight fast, you need the following:
- Record how many calories you consumed at home and at work.
- Evaluate your energy use for the whole day.
- Weigh yourself every morning, get inspired every day.
It turns out that in order to quickly lose weight at home, you need to spend about 7, 500 kcal for every kilogram of excess body weight. This means that to lose a pound of excess weight, you must either consume fewer calories, or do physical work to expend them while saving the previous portions.
Importers It is important to know:
- at home, with a sedentary lifestyle, you will spend about 1200 kcal, so it will be harder to lose weight this way;
- the average office worker who does not care for thought storms and stress will spend about 1800 kcal for the whole day;
- Managers burn 2900 kcal per day;
By adjusting your calorie intake and expenditure, you can easily choose any weight loss method that is enjoyable for you quickly and without harm, at home.
What foods should be excluded from the diet in order to lose weight fast at home? Well, of course, that's all flour, bread, cakes, sugar. It is also worth giving up any kind of sweets, pasta, it is worth to limit yourself to the use of potatoes. Also, all the different sauces: ketchup, mayonnaise etc.
Well, do not forget about physical exercise, because any hard work on your body only contributes to weight loss, but do not overdo it, do a little throughout the day, as due to a decrease in food intake, the body may become poorer.