Anna Johansson, a nutritionist in Sweden, is the author of the 6-petalled diet. To date, the six-petalled diet has had positive reviews. Used by many European women who have lost weight successfully. According to statistics, up to 800 g is lost per day, depending on the initial weight.
The author of the diet brings to our attention a diet based on the principle of mono-diet. A certain product is offered for each day, while the days should clearly go one after the other, as described in the principles of this method of weight loss. Anna claims that by alternating mono-diets for 6 days, you can achieve the desired results in a short time.
In addition, the author of the diet took into account the psychological side of people losing weight. She suggested describing the principles of diet in the form of a colorful flower with six petals. To do this, you need to cut a flower with six petals, assign a color to each petal and write on them: fish, vegetables, chicken, cereals, cottage cheese and fruit. In the same order a diet with 6 petals should be followed and at the same time at the end of each day a petal with the corresponding name should be cut. Thus, you can place yourself psychologically on the fact that the day was successful and the will overcame temptations.
An effective 6 petal diet menu consists of disposable products
- Fish Day. You can use different types of juicy fish.
- Vegetable Day. Any vegetables are allowed. From the drinks you can drink freshly squeezed vegetable juices.
- Chicken Day. It is recommended to give preference to chicken fillet and soup from it.
- Cereal Day. All grains are allowed, including fiber, bran, whole grain bread, seeds, germinated seeds, whole grains. Kvass is allowed to drink.
- Creative day. You can use milk and cottage cheese. Products should be low-fat or low-fat.
- Fruit Day. Any fruit and juice are allowed, as well as lemon peel, vanilla and cinnamon.
It is permissible to add salt, herbs and natural spices to food. All products can be cooked, baked, boiled, evaporated or eaten raw. Also, the six-petalled diet recommends giving up sugar completely.
Offers a diet with 6 petal recipes available to everyone
1. Fish (used without skin)
- Salt each fish, rub with spices, wrap in foil and place in the oven until cooked through.
- Roll the fish fillet in a meat grinder, add onion, herbs, salt and spices to the minced meat. We make small balls from minced meat and bake them in a pan.
- Chop the fish into pieces, salt, pepper, add the greens and bring to a simmer in a double boiler.
- We clean the fish from the skin, salt, pepper, put greens on top or inside and bake it in the oven.
2. Vegetables
- Chop the cabbage, grate the greens, tomatoes and cucumbers, salt, pepper and mix. Salad ready!
- We soak each vegetable in water and then stuff the bell peppers. Spread it in a form, add the tomato juice and boil it until it softens.
- Three beets boiled on a coarse grater, salt, add chopped garlic to it, mix and enjoy a delicious salad.
- Cut the eggplant into cubes, salt and soak in water for half an hour. Then dry the cubes with a towel and place them in a pan adding the tomatoes, a little water, garlic and herbs.
Simmer for about 20 minutes.
3. Chicken
- Rub the chicken breast with salt and spices, wrap it in noodles or in a baking bag. Bring to readiness in the oven.
- We turn the chicken into minced meat, make small balls and bake it in the oven.
- Cut the breast into small pieces, salt, grate with spices. Add a little water to it and simmer until softened. You can serve it with greens.
4. Cereals
- Grind boiled buckwheat in blender, salt, pepper, add garlic, herb. Then we carve small kittens and bake them for a few minutes in the oven.
- You can not boil buckwheat, but pour boiling water overnight and wrap it. Thus, the porridge will be tastier and will retain its beneficial properties.
5. Cottage cheese
- Grind the cheese with a fork, add cinnamon and vanilla, bake in the oven in the form of a casserole.
- Melt about 50 g of cheese in a water bath until thickened, then make some small cakes, put cottage cheese in them and roll in a ball. In cottage cheese, you can first add the protein of a chicken egg. Then, soak the balls in boiling milk for three minutes. The soup is delicious and hearty.
6. Fruit
- We bake the apples in the oven, then cut them into quarters and sprinkle them with cinnamon.
- Grind the kiwi and banana in a blender, pour the sugar-free apple juice and use a delicious smoothie.
Do not change the petals and do not combine the foods of other days. Each individual chooses the volume of portions individually in order to be satiated enough. The recommended diet of 6 petals gives good results in the end. In addition, the body receives the necessary vitamins.