To verify the beneficial properties of a fermented milk product, you need to study its composition. It has a low calorie content, which is important for weight loss. Kefir diets have a mild effect on the body, allowing you to gradually lose excess pounds. In addition, you can get rid of the feeling of heaviness, constipation and other problems with the digestive system. Kefir for weight loss has a number of important characteristics.
- Cleanses the body of harmful substances that negatively affect the activity of the digestive system.
- Improves intestinal motility, which contributes to better digestion of other foods and will not be deposited as fat.
- Helps to quickly cope with hunger, while it is worth remembering that kefir is not high in calories.
- Improves the production of hormones that are responsible for fat processing.
- Thanks to a mild diuretic effect, the accumulated fluid can be removed from the body, which removes the swelling.
There are many different methods in which the fermented milk product is the main one. Kefir can be combined with vegetables, fruits, cereals and other foods. There is a full meal option for 10 days. It is recommended to adhere to it periodically and especially after the holidays to stabilize the digestive system. The kefir diet is balanced, so if you wish, it can be followed for more than 10 days.
The range of techniques that allow you to deal with excess weight and rely on the use of a fermented milk product is amazing, and everyone will be able to choose the ideal option for themselves, as some people like apples, and others like buckwheat porridge. The kefir diet, variants of which have been approved by nutritionists, can last a different time, as it all depends on the use of additional products.
It is important that the diet chooses the right kefir. Fat-free options are not recommended, and it is better to use a drink with a fat content of 1-2%, as it contains healthy fat-soluble vitamins. The drink should be natural without additives. Another important point is the freshness of kefir and it is better if its shelf life does not exceed three days.
The combination of a fermented milk drink and cereal is successful because a person does not die of starvation, given the satiety of the porridge, but at the same time gets rid of excess weight. You can stick to it for three to seven days, but no more, because the menu is not balanced. The kefir diet with buckwheat is based on the consumption of 1, 5 liters of drinks and porridge, the amount of which is not limited.
The other option is suitable for fruit lovers. Apples are considered an ideal food for weight loss, as they contain a lot of fiber, which cleanses the intestines and many other useful substances. They help stabilize the digestive tract, improve intestinal motility and remove excess water from the body. The kefir-apple diet can last three or seven days and is based on following a few rules.
- Depending on the three-day option, the daily menu includes six cups of kefir and 1 kg of green apples.
- You should eat at regular intervals so as not to suffer from hunger. First you need to eat an apple and only after half an hour drink kefir.
- Do not forget about the need to drink ordinary water, the amount of which should not be less than 1. 5 liters.
- The weekly kefir diet is the same, but you can add a handful of sugar-free vegetables and fruits.
The composition of permitted products includes beneficial bacteria and biologically active substances. They do not overload the gastrointestinal tract, improving its activity. Potassium present in the composition causes a mild diuretic effect. It is important to choose low-fat cottage cheese, but even the low-fat version is not suitable. The cheese-kefir diet can last three to seven days.
The presented method of weight loss will be especially appreciated by the lovers of sweets. Bananas contain three types of natural sugar and are considered an excellent source of energy, which is necessary when there is a dietary restriction. Kefir with bananas for weight loss is used in two methods, so one is hard and the other is soft. They vary in duration, products allowed and results.
- Solid. You can stick to the diet for 3-4 days. The daily diet includes only three bananas and 3 tablespoons. kefir. Divide the indicated amount into equal portions to eat throughout the day. The products are allowed to be eaten separately or made into a cocktail by mixing them in a blender. You can also drink sugar-free water and tea.
- Saved. Such a kefir diet allows the use of 1, 5 kg of bananas and any amount of kefir. You can also eat 1 tablespoon. a spoonful of porridge or a small piece of lean boiled meat. It is impossible to adhere to such a diet for a long time because the food is unbalanced.
Nutritionists agree that the combination of fermented milk drinks and bran is ideal for weight loss. Pure fiber absorbs harmful substances and flushes them out and also saturates the urine. Eating oat bran with kefir for weight loss should be within 1-2 weeks, which will allow you to get rid of 2-4 kg.
Advantages and disadvantages
The kefir diet for rapid weight loss is quite effective. Dairy product cleanses the body, restores the functions of the gastrointestinal system. Fresh kefir contains different types of bacteria and calcium. Even during a period of limited nutrition, the intestines work efficiently. Thanks to vegetables and fruits, the body gets an extra source of vitamins and minerals.
Lack of a diet menu in the absence of diet. Due to the refusal of other foods, the body is deprived of nutrients. Weakness, dizziness and indigestion can manifest with prolonged adherence to the diet menu. Switching to the previous diet should be smooth, otherwise the excess weight will return after a while.
Menu
There are diets of different durations. To lose excess weight fast, follow the diet menu from 1 to 5 days. At this time, you should satisfy the feeling of hunger with kefir and break the food. A kefir diet for 7 days allows you to lose weight gradually because, in addition to the dairy product, others are included in the diet. Dietary food for a month and a nine-day program are considered the most correct and balanced.
For 1 day
The diet for 1 day is quite simple. Kefir with a volume of 1. 5 liters is consumed every 3 hours. A product made from whole milk has a diuretic effect, so you lose from 1 to 3 kg per day.
For 3 days
During this period, it is allowed to drink 1, 5 liters of fermented milk product and plain water. The interval between doses is several hours. If there is an important event ahead, then a kefir diet for 3 days will help you quickly lose weight up to 4 kg.
For 5 days
A fermented milk product remains a daily beverage. Also, the diet contains 3 apples, 3-4 pieces of prunes and 1 kg of vegetables. It is allowed to combine products and make salads without oil. The kefir diet for 5 days excludes salty and sweet foods.
For 7 days
Seven-day diet helps to lose weight fast, if you adhere to basic principles. Kefir remains the main ingredient in the diet. Products for 1 day: 5 boiled potatoes and a fermented milk drink.
Every day they add in strict sequence:
- 2 days - 250 g chicken;
- Day 3 - 200 g beef;
- Day 4 - 170 g fish;
- Day 5 - 5 medium apples or vegetable salad.
Diet for the last 2 days - filtered water. In the diet menu for a week, all products are cooked before use. Nutrition helps to lose 5 kg extra. A stricter menu features 5 apples and a fermented milk drink. If you play extra sports, you can lose 10 kg of weight.
For 9 days
The menu is quite strict and monotonous. Kefir and apples are consumed according to a certain pattern. The first 3 days drink such an amount of 2% kefir to satisfy the discomfort in the stomach (1, 5-2 liters). Drinking sparkling water is a must. From 4 to 6 inclusive days choose one of the proposed products. It can be 1 kg of apple vegetables or 300 g of boiled chicken fillets.
Create the optimal menu for yourself and follow it throughout the period. From 7 to 9 days, they return to using low-fat kefir and purified water. If you follow the recommendations exactly, a kefir diet for 9 days will allow you to lose 8-9 kg.
For 2 weeks
Dietary food is based on the use of a fermented milk drink and other products. One position is added every day, and from the second week they start from the beginning:
- 10 dried fruits;
- baked potatoes - 6 pieces;
- each fruit - 5 pieces;
- chicken fillet - 850 g;
- skimmed cheese;
- 1 liter of purified water;
- 5 pieces of each fruit.
You should take food in equal parts, only until 18. 00. In addition to diet it is necessary to clean the intestines with laxatives or enemas. If you stick to the menu, you will be able to improve the condition of the skin and lose weight by 10-14 kg in 2 weeks.
For one month
To lose weight gradually, you need to balance your diet. The nutrition system for a month should follow some rules:
- Daily intake of 1 liter of kefir.
- You are allowed to drink no more than 1 liter of other juice.
- Add salt in small amounts to ready meals.
- Bread and sweet foods are excluded from the diet.
- Fried and fatty foods are replaced with boiled meat and fish.
The kefir diet for belly weight loss will not harm a healthy person, but it will benefit. If you follow the diet for a month, the figure will become slim and the body will be healthy.
The day of unloading the kefir
To make the stomach function like a "clock", you can download it regularly. A kefir-based variant gives good results. Everything is very simple during the day after a certain time, about 3 hours, you should drink 1 tablespoon. drink. It is forbidden to use any additives and eat other products.
Diet options
Nutritionists offer several kefir-based diets. They vary in duration and degree of hardness. If during the diet period the body is very limited, it means that it is given less time. The mildest diet - kefir for 7 days or more. It contains low calorie foods, so the body can easily switch to a regular diet.
Buckwheat-kefir
The diet is quite simple and does not require a strict restriction on food intake. Buckwheat and kefir are consumed simultaneously. Calculated kefir diet for 3 days. The basic principle of dietary nutrition is the daily intake of kefir and buckwheat porridge in any quantity. To make diet porridge, you need to pour it with boiled water in the evening and cover it with a lid. Buckwheat can be consumed in the morning. It is recommended to take a vitamin complex to diversify the diet.
with apples
The diet is particularly rigid. You can drink kefir and eat 6 apples throughout the day. Follow the diet for 3, 7 or 9 days. In the latter case, you can follow a special scheme: 3 days in apples, 3 in kefir and again in apples. The menu helps to lose 1 kg per day from excess weight.
With vegetables
The daily diet consists of any vegetables in unlimited quantities and a fermented milk product. Baking, cooking vegetables or eating raw is allowed. Potatoes are not included in the food system because they are high in calories. You can drink herbal tea and pure water. Dietary food is adhered to for up to two weeks.
Cucumber-kefir
The daily diet consists of 1 liter of kefir and 1. 5 kg of cucumbers. Fermented milk product should be of medium fat content, and cucumbers should be small. It is recommended to buy a vitamin complex at a pharmacy to preserve the body. The results are visible immediately - 3 kg will go in 3 days.
Beetroot-kefir
The system resembles a cucumber-kefir diet. Can be observed no more than three days. The diet consists of 1 liter of fermented milk product and 4 medium beets. Add a teaspoon of sour cream or sunflower oil to the beet salad.
To lose weight effectively, the daily diet consists of 3 large potatoes and 1, 5 liters of fermented milk drink. Potatoes can be baked in the oven or cooked without salt. The products are divided into 3 parts and consumed. Between meals, you are allowed to drink purified water. If you adhere to this system, you can lose 5 kg in 3 days.
With cereals
The main menu consists of sour milk and cereals (one type). Other low-calorie foods on the menu are also allowed:
- for breakfast 250 ml of kefir and 200 g of porridge without sweetener;
- for lunch, vegetables, 200 ml of kefir and 180 g of boiled fillets;
- for dinner 1 fruit, 220 g of cottage cheese and 200 ml of kefir.
A diet with a fermented milk product and oats can be followed for 7-14 days. Helps the body cleanse and improve digestion. The porridge is boiled over low heat. It should not contain oil or salt. If you adhere to a diet, you will be able to lose weight by 5-6 kg.
The milk-kefir diet consists of whole milk, cottage cheese and kefir. One of the proposed drinks is taken at intervals of 2 hours. There is a special diet for kefir, which contains cottage cheese and nonfat kefir. 350 g of cottage cheese and one fermented milk drink per day are allowed. After leaving the diet, the body will get rid of 7 kg in a week.
With fruit
The menu for the whole day is kefir and fruit. You can choose 6-7 ripe fruits and combine them with each other. The allowed amount of kefir should be drunk before 18. 00. The kefir-banana diet deserves special attention. Due to the high nutritional value, there is no urgent need for food. You can make a cocktail and add a pinch of cocoa to taste.
Kefir diet - contraindications
Not everyone can use the suggested recipes. With rheumatism, stomach diseases and kidney failure, long-term use of kefir is contraindicated. Dietary food will damage during pregnancy, rickets, anemia and high stomach acidity.
There are many variations of the kefir diet. Depending on the duration and degree of stiffness, you can lose from 3 to 10 kg. More diet options for weight loss →
By experimenting with different types of dietary nutrition, you will be able to choose the most suitable for your body. This will allow not only weight loss but also cleansing from toxins.
The kefir diet for belly reduction has many advantages. Can be used if there are no health contraindications.
Not all people can afford to lose weight using the weight loss methods suggested above, as they can be harmful. You can not follow such a diet for women who are expecting a baby or breastfeeding. The kefir diet, the harm of which has been scientifically studied, is forbidden for tumors, kidney and heart failure, ulcers and acute gastritis. It is not recommended to adhere to diets presented with inflammation of the gallbladder and pancreas and with increased stomach acidity.