Initially, a special lifestyle was called a diet, a diet, constantly observed, which helped get rid of diseases and excess weight.But lately, many have recognized the definition of the word "diet": this is a short -term restriction on food, which helps to lose weight.There are a large number of different types of diets.There are kefir, buckwheat, Japanese, low fuel and many others.Women who want to lose weight require them online or books, use acquaintances tips.But this approach does not allow you to consider the individual characteristics of the body and the specifics of different types of diets.
The story of the diet
Now they are increasingly saying that "fashionable" diets are harmful to health.But why then did they come up with diets?This happened again in the time of Pythagoras.His followers wanted to go to Paradise after his death, so they refused to use animal products.At the same time, it turned out that this method of nutrition eliminates gases in the intestines.Hippocrates later compiled a treaty on the diet.He argued that a person's diet must be selected individually, everything is irrational and harmful, as people with different weights, age and family classes are absorbed differently.
But the diet of science was created by a Roman doctor.He believed that diet is a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now such food is called a temperament diet.Galen also created diet according to the horoscope of the person still used.
Dietary varieties
Most women who are fond of fashionable food for weight loss today do not imagine what a diet is actually.There is a scientific diet that is engaged in therapeutic nutrition.Nutritionists constitute a diet for patients with disturbances in the digestive organs, with renal and cardiovascular disease.Such a diet is actually a diet.The definition of this concept has been translated from Greek as a "lifestyle".
And today's fashionable weight loss diets are more likely to be nutrition hygiene.They also take into account the latest achievements of medicine and physiology.According to the rules, those who want to lose weight must return to a nutritionist in order to make an individual diet.But almost no one does that.
Is it possible to lose weight with a diet
Until recently, it was believed that it is possible to lose excess weight only with the help of energy constraints.But in fact, diet is often harmful practice.Indeed, according to statistics, more than half losing weight in this way, after returning to the usual diet, quickly return the lost pounds and often more weight.
Frequent weight fluctuations are very harmful to health.The consequences of such diets can be violations of metabolic processes, problems with blood vessels and reduce immunity.Indeed, when choosing a woman's diet, they are essentially not focused on individual characteristics.It is more important to them than the KG diet helps to drop within a week.After such health experiments, many go to the hospital.And in addition to the damaged work of the internal organs, the weight loss hobby threatens neurosis and anorexia.
Detailed diets every day began to be compiled only at the end of the 20th century, though doctors talked about the need to change food in the presence of excess weight 200 years ago.At first, weight loss diets were used only with heavy overweight.But at the end of the 20th century new ideals of female beauty appeared.Therefore, many began to lose weight to match them.
Principles of dietary food
But despite the failed diet damage, their followers are no less.After all, women simply do not know another way to lose weight quickly, free and without effort.They believe that by limiting themselves to food, they will remove extra pounds, and everything will be fine.In fact, such diets are a way to completely disrupt metabolic processes and digestion.
How to be women who want to lose weight?It is best to contact a nutritionist who will help to choose the right diet.In addition, you need to remember: to lose weight, you have to take short -term measures, but completely change your energy habits.Only compliance with certain rules will help to stay healthy and not to accumulate extra pounds:
- You should eat correctly, not a week or a month;
- Do not use more calories than spent during the day, but the diet is less than 1,500 kcal for more than 2 days can be dangerous;
- Food should be varied and delicious;
- The whole diet for the day should be balanced by the number of proteins, fats and carbohydrates;
- You will need to limit salt, canned food, chips, soda, mayonnaise;
- It is necessary to adhere to a strict food intake-4-6 times a day in small portions at a certain interval, without snack;
- It is necessary to eat mainly ordinary products in the field of residence, because for example, the Japanese have an enzyme in the body that can digest fish and raw algae, and representatives of other peoples do not have it.
And the last rule: do not limit yourself too much, set difficult frames and choose weight loss conditions.This process should continue slowly and naturally.
Common diets for losing weight, their benefits and damage
In most cases, such diets are created for 1-4 weeks.And the creators of these diets promise rapid and effective weight loss.But because of what happens?Mostly people sit on a diet are losing weight because they do not get the nutrients needed.The body begins to spend its own reserves.Moreover, proteins are first consumed, that is, muscles begin to lose weight.Fat deposits disappear from the last if a person is not ill from exhaustion.Therefore, nutritionists consider such "expressed" diets.And now there are many of them:
- Monodiets - kefir, oatmeal, apple, buckwheat, potatoes;
- Low car, protein;
- low calories;
- Star diet - Ksenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Montignac diets, Atkins, Kvasnevsky and others.
The most effective diets
The menu they offer is quite diverse, involves an independent choice of dishes and changing the diet.Their characteristic is that they are based on rational food rules, therefore, they can be used for a long time without damaging health.The disappearance of additional pounds with such a diet occurs more slowly than with known diets.But then they don't come back.This is the diet for every day, they can be used as the basis of proper nutrition.
- The best diet is also called Israeli, or "smart".It is based on the principles of special food.There are no categorical prohibitions for any product except harmful.But there are certain rules: you cannot fry food, add a lot of oil to it, do not eat protein foods along with acidic fruits, do not eat milk with milk, and dairy products, fruits and juices are only separately.
- Diet in liquids involves the use of a mixture of freshly squeezed cabbage juice, beets and carrots every morning.After half an hour you can eat breakfast.During the day, observe the principles of rational food.
- The Mediterranean diet is also called a beauty diet.Its basic principle is the use of fish instead of meat, a large amount of vegetables, fruits and olive oil from fats.
Therapeutic diet
The food used for various diseases is called mild.The principles of therapeutic diet were created by Soviet specialists under the leadership of M. I. Pozner in the mid -20th century.In total, 15 "tables" were created in accordance with disorders in health status.Such diets are subject to the basic rules of rational food.But the choice of products for them and the rules for their use are different and depend on the characteristics of the disease.They are so scattered depending on the pathology:
- Table no.1 is used for peptic ulcer of the stomach and gastritis with high acidity;
- Nr.2 - in chronic colitis and gastritis with reduced secretory function;
- Nr.3 - with constipation;
- Nr.4 - diarrhea;
- Nr.5 - for liver diseases, biliary tract;
- Nr.6 - with pathologies associated with the accumulation of uric acid salts;
- Nr.7 - in kidney disease;
- Nr.8 - obesity;
- No. 9 - Diabetes Mellitus;
- Nr.10 - violation of the circulatory system and heart;
- Nr.11 - with tuberculosis, general exhaustion;
- Nr.12 - diseases of the nervous system;
- Nr.13 - infections;
- No. 14 - with urolithiasis;
- No. 15 is a healing diet.
Characteristics of therapeutic diet
Soft nutrition rules are necessarily used in sanatoriums and hospitals.In accordance with the type of pathology, the patient is prescribed a certain diet.The menu for the day is made only from the products recommended by this table.Their choice can be very different.
For example, with increasing gastric acidity and peptic ulcer, it is not recommended to consume raw vegetables and fruits, as well as other products that stimulate the production of gastric juice.But with constipation and low acidity gastritis, on the contrary, the diet contains a lot of cabbage, citrus.The use of protein products is also not the same.In case of constipation, their number should be reduced, and with other diseases - increase.
There are general principles of therapeutic food:
- Rejection of semi -finished products, fast food, alcohol, cakes, sugar;
- Food should only be prepared freshly;
- Products should be boiled, boiled or baked;
- Limit the use of salt, refuse spices;
- It is also necessary to grind the food well, cleansed from seeds, peels;
- I need an optimal plate temperature;
- You should eat often (5-6 times a day) and in small portions.
Proper diet or food?
Anydo restriction on food should agree with the doctor.Especially do not use pevzner diets without medical indications.After all, often they do not provide the body with everything that is needed, so only sick people are needed.For the same reason, it is not recommended to use different fashionable weight loss diets, suggesting strong food choice restrictions.You can use the most effective weight loss diet menu, but not for a long time.
The main principle of most diet for weight loss is to reduce the amount of fat or carbohydrates.Both access is harmful to health.Therefore, it is best to lose weight using the principles of rational food:
- limit sweets that contribute to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The number of calories used per day must correspond to a person's energy costs;
- Don't be hungry.
Dietary reviews
In recent years, almost every woman tried a diet in her life.And most in them are disappointed.Although most diets are really effective.Reviews note that they helped lose weight.But almost immediately lost pounds are returning.But for the therapeutic diets of positive reviews more.They helped many patients get rid of pain, improve digestion, and accelerate recovery.