There are many fatty foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such interference so-called ketocytes is today in the wake of popularity.Only now, dietitians do not consider a similar universal diet and recommend it not for weight loss, but for healing.
Want to know the whole truth about a ketogenic diet?This food was recommended by all the suffering epilepsy.By the way, the outcome of this diet is really fantastic - in 60% of epileptics, the disease entered into forgiveness ... but let's understand how appropriate this diet is for everything else.
The essence of keto-diet
Our body is regulated in order to get the main energy for its work from glucose carbohydrates.But this is filthy fuel, when combined, many free radicals that attack cells are released, damaging them.Another alternative way of generating fat energy, or more precisely so -called ketone bodies.This is a cleaner option, as a result of which free radicals are less distinguished, and therefore, the cells are less damaged.Ketons begin to be used only in case of blood glucose lowering.Therefore, to begin such an energy exchange, the amount of carbohydrates in the diet decreases to a minimum, and the number of beneficial fats increases to the maximum.
Dietary characteristics
Let's just say, the diet is very complicated.Moreover, to achieve the result, you need to follow all the requirements clearly.At the Keto-Diet fusion phase, there should be about 80% of useful fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocados, small fish, organic layers (grown without hormones and antibiotics).
- Carbohydrates: leafy greens and vegetables, cucumbers, zucchini, berries growing in the bushes: raspberry, blueberry, gooseberry, currants in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed for use are not too wide.And with the transition to this type of power, many difficulties are accompanied.The first week sitting in this diet is concerned about the carbohydrate hunger of the body.The temperature can be thrown up, a sensation of chills or heat can occur.At this time, you should drink more water, vitamins and be under constant supervision of a doctor to check the transition period.By the way, at the beginning, you still need to continue (3-5 times a day) to measure the level of ketone and blood glucose (there are special tribulations) to adjust the diet.
Whose keto-diet is appropriate
As we have already written, first of all, this diet is suitable for people with certain diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer's, multiple sclerosis), diabetes mellitus and some autoimmune diseases.For the most part, these diseases concern older people, so be sure to tell about the ketogenic diet about your mother or grandmother.And such a diet can be recommended by cancer patients.Famous fact: Cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted in a strong diet.The result is clear: the tumor is cheating, a person heals.
The pluses of keto-diet
Once carbohydrate hunger remains behind, you can finally receive many rewards.In a ketogenic diet, overall well -being and emotional mood improves, a sea of energy appears, the brain begins to function at the speed of light, the ability to work increase, and the focus of attention increases.And with the help of such a diet, you can cancel a pathological addiction from sweet food.A large amount of fats in the diet allows you to achieve a feeling of satiety in a short and long time.So the thoughts of recruiting a bun or chocolate are unlikely to come to one's head.
How effective is a keto-diet
Can I lose weight in a keto-diet?The answer is unclear: Yes!Even if you keep the calorie content of power, the weight is slow, but it will still be removed.And if you cut the calorie content, then in such a diet you can lose weight very effectively.But another question arises: Why do you need this?There are a large number of ways to lose weight without severe physiological restructuring.Yes, it happens that none of them work, about 20% of the losing weight can lose weight using the usual ways.And then a ketogenic diet can become a real salvation.It will help if the excess weight appears due to the strong dependence on sweets.In any case, choosing such a diet, you must understand: such food is forever.A return to the usual, even rational diet is filled with weight gain.
An important addition
Ketogenic diet is a greater measure in healing diets.There are many obstacles, so it is worth sitting on it only for medical reasons and strictly under the supervision of a doctor.You cannot, after reading about the wonderful rewards of this diet online, try to make this type of food.Even with absolute health, you can undermine this health enough.