Dear clients!If you want to lose weight, you have to adhere to the power program.If you eat everything and drink it with a cocktail, there will be no result.Energy diets are not a fat chili, but a properly balanced diet program!For successful weight loss, you need to eat exclusively Ed products according to the energy plan for the first few days.You will see the first results in the early days.Your body will be filled with vitamins and minerals, metabolism will improve, the process of lowering weight and body volumes will begin.Usually, besides all this, clients become more energetic and the feeling of softness appears.
Eating according to the Start program, your body will receive about 1200-1500 kcal a day.Usually, a person spends approximately 2500-2700 kcal.Thus, you will spend more calories than getting out of food.Lack of calories to provide the body with energy, the body will take their fat reserves.To burn 200 g of fat, the body has to spend 1300 kcal.
Energy Scheme for the first few days:
- 4-5 times a day we eat diet coat of energy and cocktails
- 1-2 times a day can eat permitted vegetables
- The duration of the initial program is from three to five days
For the correct functioning of the body and effective weight loss, it is very important to observe the drinking mode.It is important to drink at least two liters of liquid.Coffee, black tea, soup, juice - are not considered permitted juices.The larger the weight, the more you need to drink juices.Solved liquids are:
- Water (not carbonated)
- Herbal teas
- Green tea
Important!In order to effectively lose weight, you need to weigh regularly and measure volumes.This should be done at least once a week.You need to understand that muscle tissue weighs much more fat.You can go well in volumes, but for some time you will not lose weight in weight.This is absolutely normal.The weight has increased.We lost a couple of pounds - the weight stopped, but the volumes went.Then there may be a delay for a few weeks, then the process resumes.To get the result, you need to be patient, be in contact with the consultant, use the energy diet program and track your results.Ask your consultant to add you to the group on WhatsApp, VK.Losing weight in a group of people similar to the same time is always easier than one.
Tip!Drink a glass of water after a cocktail after a cocktail.You will feel longer saturation.
breakfast
- Dietary cocktail
- Lunch
- Soup with energy diet to choose
DINNER
- Energy dietary cocktail or omelet, or soup
- Snack
- Paul's Energy Diet
DINNER
- Energy diet + Vegetables (Unite Palls)
- It is permissible to consume about 400 grams of vegetables a day
A very important point!We passed the initial program and got the first results.The most important thing is to gain patience and not break, after all, we have a goal - to lose weight.We move on to the next program.
We adjust the result and continue to lose weight
3-5 days passed and we were successfully saved from the first extra pounds, we began to feel better and convinced the effectiveness of our products.Now our task is to continue the process of lowering weight and volumes.Now we can slightly increase the daily content of diet calories.
It is fair to eat 4-5 times a day every 3-3.5 hours in small portions.2 meals will be replaced by the power diet and 2-3 meals - ordinary food.
Plan:
breakfast
- Dietary cocktail
- Second morning (optional)
- Paul's Paul or a whole part of the energy diet soup or cocktail
DINNER
- First: light soup not -calor
- Second: Meat with vegetables.It is better to be lightly boiled, ideally - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Snack afternoon (optional)
- Paul's Paul or a whole part of the energy diet soup or cocktail
DINNER
- Soup with energy diet to choose
- It is very important to drink 2 liters of water during the day!
Be careful!
If you want to lose weight with a large number of pounds, you can again return to the original program.
Diet Energy Control Program
Not only do you not only lose weight but also learn how to control your weight and not gain it in the future.The lack of extra pound is the ease of movement, self -confidence and good health.
breakfast
- 200 gr.Carbohydrates +part of protein foods
- You can: water, tea or black coffee without sugar
- Second Breakfast (Congratulations)
- Energy diet fruits or part
DINNER
- First: light soup not -calor
- Second: Meat with vegetables.It is better to be lightly boiled, ideally - a chicken or turkey.A piece of meat can be the size of a palm, 1 centimeter thick.
- Afternoon snack (optional)
- Fruit
DINNER
- Selection of soup with energy diet + vegetable plate
The duration of the adjustment program is calculated as follows.If you have lost weight in "Start" and "adjusting" programs with 10 pounds, it is recommended to eat under the "Control" program for 10 months.