Did you know that 2 weeks on a buckwheat diet give a dizzying result, up to 12 kg, depending on the initial weight. And do not say that all this is not true. Nutritionists have proven 100% efficiency of the buckwheat food system:
- improving digestion;
- normalization of metabolism;
- fat cell burning
- cleansing the body of toxins and toxins;
- skin rejuvenation;
- lowers blood sugar;
- a group rich in protein, amino acids, iron, magnesium.
Also, buckwheat is a dietary product that is a natural remedy in the treatment of anemia, heart failure, liver and kidney disease.
Homeland of its cultivation is India, but the local population could not see the wonderful properties of cereals and soon abandoned its consumption. But Europeans enjoy using this product, especially for weight loss.
For those who are very fond of eating buckwheat porridge with milk, get rid of a few extra pounds will not be difficult.
The essence of the buckwheat diet for 7 days
No need to tell too much, the essence is simple. Buckwheat porridge is a universal substance for the rapid removal of toxins and toxins from the body, which create fat cells. The sooner the intestines are cleaned, the less harmful products settle to the bottom and if there is no reason for the formation of fatty complications then there is no excess weight.
Cooking the porridge correctly
They do not recommend cooking cereals, because useful minerals and vitamins can simply evaporate, so we do the following:
- At night, pour a glass of three-grain cereal with glasses of boiling water, cover with a towel and by morning the porridge will be ready, and the set of minerals and trace elements will be complete.
- You can add milk in the morning, and a little honey, but sugar and salt are not allowed.
Basic rules for weight loss
You can eat buckwheat porridge in unlimited doses, it is advisable to stop eating an hour before bedtime. We drink in the morning on an empty stomach a glass of warm boiled water, and only after thirty minutes we begin to take the main course. Porridge is not addictive, every day you will want to eat less and less, and the weight loss process will gain momentum. And for seven days you will feel relief, the excess weight will evaporate and your condition will be wonderful. Everything is alright. And why I have not tried this diet before, many will argue.
You can drink kefir, green tea, sugar-free coffee, juices, carbonated water. Fluids per day not more than 1. 5 liters.
Note.During the diet, make sure you take a multivitamin.
Nutritional recommendations
- If after a few days you do not want to look buckwheat, this is not a reason to eat chips or crackers, you can add to the diet:
- A few pieces of prunes or dried apricots.
- Fresh fruit, not sweet.
- Cabbage salad.
- A spoonful of honey.
- Greens as a rich source of vitamins.
It is advisable to eat extra ingredients separately, especially vegetables and fruits. But greens and dried fruits can be added directly to the porridge before eating.
- If you feel faint, dizzy, discomfort while walking or playing sports, it means that the body is removing excess fluid, so you can add a little salt to your food. Yes, the result will be more modest, but life and health are above all. Think about it!
- Do not worry during a small deviation from the diet, the damage will be much greater if the body depletes and causes concomitant diseases.
- The buckwheat diet is not fasting, this feeling should go away during every meal, but if it is present, then something is going wrong. Therefore, additional consultation with a nutritionist is needed, who will point out I.
- The first few days the pounds will disappear quickly, this will be facilitated by the removal of excess water from the body, but as the process will slow down, but that does not mean you have to be bored. Fat cells break down slowly but efficiently. Therefore, the result obtained will be more stable than when you cut a piece of food, the body empties and after a diet, the pounds will return in large numbers.
- If you just do not like buckwheat, then the diet is not yours. It is not worth trying.
- If you are waiting for critical days, forget about dieting for a week.
Are there any contraindications to the buckwheat diet for weight loss
There are no special warnings, the only thing is that if you have low hemoglobin and cessation of blood pressure, then you should carefully consider your health status during the diet.
Mono-diets are contraindicated for pregnant and lactating women.
The right way to get out of the buckwheat weight loss system for a week
- During a diet, the stomach is halved, so you should not throw away food in order to protect yourself from digestive tract disorders and problems with bowel movements.
- Do not overeat, do not forget the rule of eating after 6 hours - do not eat anything!
- A gradual exit from the system will allow you to stabilize the weight and not return the "thrown" pounds.
- A minimum of meat, fish, fatty and fried foods.
- Less bananas, persimmons, grapes, more apples, oranges, less melons and watermelons.
- It is advisable to continue using buckwheat in your diet.
Is there any harm in buckwheat diet?
There were no specific warnings, everyone who loses weight should carefully monitor their well-being and draw the right conclusions.
Recovery recipe of buckwheat diet
Such a buckwheat diet will help at a time when it will be difficult to eat just one cereal. Yes, the period of weight loss will have to increase, but the result should be sure to please.
- BREAKFASTA portion of buckwheat without salt and spices. 125 g low-fat cottage cheese and a slice of cheese.
- Dinner.Salad with fresh cucumbers and 100 g of lean beef.
- Afternoon snack.An apple and 125 g of low-fat cottage cheese.
- Dinner.Buckwheat cooked in vegetable water, a little sauce.
Such a diet will allow you not to break down during a diet, lose extra pounds and maintain a consistent result after leaving the diet food system.
After that, you can do a day of fasting once a week, which will allow the body to improve digestion and protect the intestines from stagnation during improper feeding.
What is the best way to do this?
During the day, eat steamed buckwheat with a spoonful of honey, or boiled and fried cereal with a teaspoon of vegetable oil. You can drink juices, green tea, sugar-free coffee, herbal drinks, carbonated purified water, and dried fruit compotes.
Here is a picture for you after the buckwheat diet.
Impressive, but anyone can do such a diet. The main thing is to tune in correctly, be patient and believe in yourself. Overweight is a consequence of an organism with negative minds, negative thoughts. So clearing the aura will allow you to mentally shed extra pounds, and the diet will confidently consolidate the result into reality.
Some results of buckwheat diet reviews of those who have lost weight
Pharmacist, 26 years old
"I heard about a diet from a friend, and I myself know very well about the positive properties of cereals, because buckwheat even helps to fight cancer cells. Without hesitation, I started to lose weight. At home, at work, for dinner -buckwheat and buckwheat. is disappointing, but okay, I mastered myself in the most difficult moments and achieved an excellent result. Minus 7 kg in 9 days, that was enough for me, so I slowly started to "saygoodbye "buckwheat. The kilos did not return even after three years, I often do fasting days, I'm not lazy to steam the cereals at night. So I'm in favor of losing buckwheat weight. "
Housewife, 35 years old
"I do not like it when there is a poor casserole on the table. And meat should be the first thing. When the issue of overweight arose, I did not dare to go under the knife. I began to achieve weight loss in a natural way, sat down in milk. , fruit, fish, I tried a protein diet. Everything is useless. I did not lose more than 5-6 kg. It was hard, now the question was not about life but about death. So I was advised about a buckwheat diet, I was surprised at first, but I was glad you could not limit yourself to food and eat buckwheat all the time. So I did, for three days I only ate buckwheat, and when the extra pounds started to melt, likesnow after the first rays of the sun, I was convinced I could not find a better diet. I read a lot of literature, I started taking preventive days, within six months I could lose 35 kg, you do not believe, but I wasI went back to my old life. I became happier, I started going to palester, my ex-husband turned to me, i stopped being nervous and tense. Digestion improved. disappeared. All the growth is beautiful. It was hard in the first three days, and then, like clockwork. Try it yourself. "The diet is cheap and easy to use. "
Engineer, 40 years old
"After many years of malnutrition and alcohol intake, my health deteriorated a lot, my kidneys, liver and stomach started to bother me. The natural saturation of my nails and hair disappeared. I started to turn gray quickly. A beautiful morning I sawmirrors and realized that it was impossible to live like this. I decided to change it. image, put the body in order. And most importantly - lose weight. I enrolled in the gym. But I could not immediately decide on a diet There are many options, butnot all of them suited me for health reasons - stomach pains intensified, dizziness and weakness appeared. And so my employee advised me to eat buckwheat. I did not hesitate for a long time, everything is necessary. It turned out it was not justnecessary but also pleasant. Port was delicious, nutritious, no feeling of hunger, although I added bananas to the diet. To increase energy. And then after three weeks I felt like a 20 year old boy again, 70 kg, length 168 cm. Ideal. I even got into my favorite jeans. Thank you for such a gift. Buckwheat porridge turned my world upside down! "