Losing weight with a liquid diet is easy and simple! It can be classified as a fast-acting diet. But among those techniques that give a quick result, it is considered the most effective and useful. If all the requirements of the diet are met, you can say goodbye to 1. 5 kg of weight per day. And if you eat immediately after the diet, then the return to the previous weight is not threatened.
Characteristics of the diet. What can you drink in a diet?
The main ingredient in a liquid diet is water. All dishes included in the diet of a weight loss should be water stable, smooth and soft. Doctors fully justify this method of weight loss. And it is often prescribed to obese patients. An amazing result comes quickly: after 5 days, up to 10 kg of weight will disappear.
The diet of a liquid diet consists of various cereals: oatmeal, buckwheat, cooked in water, as well as vegetable and milk soups, vegetables and fruits and fermented milk products.
Weakening mechanism
Rare water is the main snow card of the technique. Its abundance in food allows you to quickly satisfy hunger. You can drink a lot of water and get 0 calories in return. Great - isn't it? Since food in water contains enough water, the saturation effect is achieved quickly.
Due to its soft consistency, such food is perfectly digested by the body, which makes it impossible to accumulate fat. In addition, with good digestion, metabolism is activated, which contributes to weight loss at an accelerated rate.
The main problem of weight loss is dehydration. Anyone who adheres to a liquid diet does not face such a process. As a result of constant use of water and food with water, the body maintains a water balance. This tends to result in well-being during the diet and rapid weight loss.
Dietary foods
During a liquid diet, the entire volume of food consumed should not exceed one glass. Therefore, you can diversify your menu, but keep track of the amount of food. For breakfast, you can eat oatmeal, drink yogurt, milk, fruits, vegetables, cottage cheese.
At lunch time, vegetable soups and juices will benefit the body. Furthermore, cabbage soup, borscht and beetroot soup are especially welcome. For those who love dairy products, you can cook milk soup with buckwheat.
In order not to overload the stomach, dinner should be light. In addition, in a semi-starved state, it will burn fat faster, even when the body is asleep. Therefore, in the evening, they are limited to a glass of kefir or an apple.
How to prepare for a drinking diet
Under no circumstances should you switch sharply to liquid food. After all, this is stress for the body, which can then "turn against" with various diseases. Therefore, before you start to adhere to a drinking diet, it is necessary to prepare the body in advance.
To do this, in 6-10 days, you should gradually reduce your daily calorie content to 1200 kcal. At the same time, liquid dishes should be in your diet. And the more, the better.
It is also important during this period to start adhering to the drinking regime. You should drink up to 1. 5 liters of purified water per day. Nothing can replace it.
Very important!
It is necessary to adhere to such a diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.
Diet drinking menu
All those who lose weight make up the diet plan independently, based on their requirements and preferences.
The only condition is to use liquid pureed soups throughout the day to maintain the body's satiety and enrich it with vitamins and trace elements.
Water - 1. 5 liters. in its purest form.
Some options for dietary soups for lunch:
Vegetable puree soup with potatoes, carrots and cauliflower
Cut the vegetables into cubes, cook in chicken broth without adding salt and other spices. Once you have removed it from the heat, cool it, then grind everything in a blender and use. It is desirable that the soup was not thick, so much more juice is needed than the other ingredients. You can add half a head of onion and herbs to the soup.
Vegetable puree soup with turnips and herbs
To prepare the soup, you need 50 g of carrots, onions, 70 g of potatoes and beets, some greens and a glass of low-fat milk. Finely chop all the ingredients, boil in the soup, rub through a sieve or grind in a blender. The soup is ready.
Oil, spices, condiments, sauces are completely excluded!
Exit from the drinking diet should be smooth, slow, careful.
Forbiddens banned from attacking solid food, risking gaining problems with the digestive system. Therefore, we reasonably distribute the dishes and make up the menu. Little by little we introduce carbohydrates, fats and proteins. We monitor the state of health. At the slightest deterioration, we consult a doctor!
Contraindications
Like any diet, a drinking diet has contraindications, in the presence of which its observance becomes impossible, as it can be very harmful to the body.
Such contraindications include the following diseases and conditions:
- pregnancy;
- lactation period;
- liver pathology;
- inflammatory and infectious processes in the kidneys;
- disorders of the gastrointestinal tract and intestines.
Drinking diet for 7 days: recommendations
- During the diet, we monitor the stool, it should be daily and not too liquid.
- Drinking diet should be followed no more than once a year, this will be enough to cleanse the intestines of toxins and harmful substances.
- During the diet, it is possible to observe many side effects, which may not quite favorably affect the functionality of many organs, therefore, a consultation with a specialist should follow before such a system of weight loss. Watch your symptoms, if it gets really bad - have mercy on yourself and withdraw from the diet. This means that this technique will not be for you! Try another weight loss system, fortunately, today there is a place to weave imagination and fantasies.
- You need to get a multivitamin and mineral complex!
- After completing any drinking diet, there is a return to the usual diet, which should be done very carefully.
- Alcohol is not recommended as it will interfere with your body's cleansing process.
Lose weight correctly, let a nutritionist provide you with all the necessary recommendations, always be attentive to your health!
Benefits of a Drinking Diet
Drinking a diet is ideal for cleansing your body and shedding excess pounds because you will not feel hungry as your stomach will be constantly filled with juice but without harmful calories. During the first period of the diet, all organs are completely cleansed. You may feel slight discomfort in the kidney and liver area. In the last days of the diet, there will be cleansing at the cellular level.
Drinking a diet produces amazing results. In just a few weeks, you can get rid of 10 to 20 kg! In addition to active weight loss and reduction of total volumes, this diet has other positive features. This includes:
- complete cleansing of the body from toxic substances;
- restoration of intestinal flora and normalization of its work;
- a decrease in stomach volume, followed by satiety after eating a small amount of food;
- reducing the main load on the digestive tract;
- the appearance of extra energy, which has previously been consumed by the body for solid digestion;
- improvement of general well-being, the appearance of a feeling of lightness and energy (occurs on the 7-9th day of adherence to the diet);
- the ability to independently compose your diet, alternating between different foods.
However, it should be noted that in the latter case, food can only be consumed in liquid form. For example, in the form of soups (including milk), mashed potatoes or juices.
Disadvantages of diet
Drinking a diet has not only advantages but also disadvantages. And there are many of them. First, the first time there is always the desire to chew something. There is a strong feeling of hunger. However, in this case, for the most part, it is a psychological problem.
Therefore, if you want to achieve your goal with this diet, then you need to decide in advance in a positive way. In addition, rapid weight loss will certainly satisfy you. You just have to be patient for a few days, after which your body will quickly adapt to the new conditions and the discomfort will disappear.
Second, only perfectly healthy people can adhere to a drinking diet (contraindications have already been mentioned above). Third, there may be "side effects" during the diet, such as fatigue, apathy, physical and mental weakness.
Fourth, most people on this diet are deficient in vitamins and minerals, which leads to worsening of the condition of hair, nails and skin. However, this can be easily avoided by simply taking special vitamin complexes from the first day of the diet, which can be purchased at any pharmacy without any problems.
And another drawback of a drinking diet is the need to observe a particular way out of it. At the end of the diet, solid foods should not be suddenly introduced into the diet. The fact is that your digestive tract will suffer a lot from this. He will not be able to digest thick food during this period.
And besides, if you immediately go back to your usual diet and eat a lot, then the weight can easily return, which will lead to the need to follow the diet again. And you can only stick to it once a year.
Hollywood Drinking Diet
One of the options for a drinking diet is the so-called Hollywood diet. It is created for one to three days. In fact, these are "liquid" fasting days in fluids and vitamins. At the same time, it is very important to choose fluids in such a way that they contain all the necessary vitamins and minerals. Perfect for this special ready-made blend, including superfoods, vitamins and essential oils for effective fat burning. The complex detoxifies the body, detoxifies and aids weight loss. Such a day can be spent from time to time to consolidate the outcome of a drinking diet or to enter the diet.
The concentrate can be purchased in packages for a day or two. The concentrate is mixed with water in a one-to-one ratio. It is taken during the day in four doses.
Getting off the diet
Leaving the drinking diet should be gradual. Only one solid product per day can be included in the diet. For the first 9-10 days, your menu should be dominated by liquid dishes, to which solid foods are added. For example, you can choose not to chop the potatoes in your soup, or eat them with a small slice of brown bread.
Then you can include in the diet small pieces of boiled meat or fish, as well as fresh vegetables and fruits. And at night it is recommended to eat only liquid food, for example, oatmeal jelly or kefir.
If you gradually expand your diet, quitting the diet will occur with minimal health risks. At the same time, it is very important to observe the body's reaction to "innovations".
If at the end of the diet you have digestive problems, be sure to contact a specialist and undergo a comprehensive examination. Remember that repeated adherence to this diet is possible only after the body has fully recovered, that is, after 10-12 months.
To consolidate the result after a drinking diet, you can try diet pills, which, depending on the method of exposure in the human body, are divided into the following groups:
- Tablets for fat burning, such as thyroid hormone, which speeds up metabolism, increases heart rate and causes fever.
- Means with laxative and diuretic effect.
- Drugs that reduce appetite (anorexics).
- Tablets containing microcellulose, which create a satiety effect by inflating them in the stomach.
- Calorie blockers. These drugs are of two types: carbohydrate blockers and fat blockers.
- Mineral dietary supplements and vitamins that support activity.
Before trying any pill, be sure to check with your doctor.
Drinking diet: tips, feedback and results
A 32-year-old woman writes:
"The first five days were very difficult, fatigue, apathy, unwillingness to do something, increased nervousness, abdominal discomfort, etc. But there was no particular feeling of hunger, I drank enough juice, cooked soup for lunch, "so that the stomach was full. After that everything was worked out, there was ease and ventilation, well, I just wanted to fly. In a week I lost 8 kg, it was fine. Now slowly and surely I'm getting off the diet. "
Nutritionists advise not to deal with such a diet, it is very strict and strict, there are many restrictions and unacceptable. And in order to make the first few days of the drinking system for weight loss easier, you must first prepare the body for a diet, reducing the amount of solid food consumed.
People suffering from hypertension, edema, heart or kidney failure can not even think about such a diet, the same goes for pregnant and lactating women.
product
The drinking diet is a kind of system focused on cleansing the body and losing weight. Drinking diet slogans can be formulated as follows: when we are thirsty, we drink, when we are hungry, we also drink. The diet of this diet excludes the chewing reflex, and if you still decide to keep this diet, then you should understand that in 1-15 days you should only drink, even all vegetables and fruits should be transferred to a liquid and drunk stateas liquids. Liquid food is not a hunger strike, you just replace solid food with liquid food. Many recipes for soup soups are very tasty and healthy for the body, especially during a drinking diet.
Any similar diet, including a kefir diet, means rest for the gastrointestinal tract, this for the fact that solid food is excluded from the diet. This regimen will not be characterized by sudden weight loss, elimination of the feeling of weight in the digestive tract, overload and other symptoms.
For the effectiveness of this method, it is necessary to reduce the amount of food previously consumed in order to effectively lose weight and cleanse the body of toxins and other harmful toxins. Absolute refusal to eat is impossible, so we can increase the amount of fluids. If your desire is to lose weight, reduce stomach size, get rid of harmful substances, then any diet regimen, including kefir, milk is the best option for the proper functioning of internal organs, including the liver. , kidneys, heart and respiratory system.