Author of articles Tara

author:
Tara
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4 Articles

Author's articles

  • Dukan diet is based on protein and low carbohydrate nutrition in the diet, which is why the body aims to consume its fats as a reserve energy source.
    20 May 2025
  • Drinking diet - Lose up to 1. 5 kg of excess weight per day with the help of fluids. Find out what you can drink in your diet, menu and list of allowed foods. Reviews and results.
    7 June 2021
  • Proper nutrition is the key to a healthy lifestyle and a way to lose weight without harming your health. Learn how to create a weight loss menu.
    19 April 2021
  • Benefits of strength training. Selection of equipment for home training. The most effective strength exercises at home to lose weight and strengthen muscles.
    27 March 2021